French Lentil Salad with Fresh Herbs
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Running on Real Food · by Deryn Macey

French Lentil Salad with Fresh Herbs

NUTRITION · PER SERVING30M COOK
CAL 24%·PRO 31%
CARBS 56G47% OF CAL
17G FIBER21G OTHER19G TOTAL SUGAR
FAT 23G43% OF CAL
4G SAT19G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty lentil salad with roasted sweet potato, fresh herbs, and a tangy vinaigrette. Packed with vegetables and seeds, it's a filling vegetarian main.

mainamericansaladdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1 medium sweet potato (cubed (roughly 1 cup, 200g))
  • 1 tbsp olive oil (15 mL)
  • salt and pepper
  • 1 cup French green lentils or black beluga lentils (rinsed)
  • 1/2 tsp garlic powder
  • 1/4 cup extra virgin olive oil (60 mL)
  • 2-3 tbsp minced shallot
  • 3 cloves garlic (crushed or grated)
  • 2 tbsp Dijon mustard
  • 2 tbsp red or white wine vinegar
  • 3 tbsp finely chopped fresh parsley
  • 3 tbsp cup finely chopped fresh mint leaves
  • 3 tbsp finely chopped fresh chives (basil or dill)
  • 1 carrot (peeled and diced (roughly 1 cup, 150 g))
  • 1 rib celery (diced (roughly 1/2 cup, 75 g))
  • 1/2 a red onion (diced (roughly 1/2 cup, 75 g))
  • 1/2 cup dried cranberries (65 g)
  • 1/4 cup pumpkin seeds (60 g)
PREP
10M
SODIUM
482MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.