FRENCH LENTIL & BITTER GREENS SALAD
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty salad of French lentils, bitter greens, tomatoes, and green onions dressed with lemon and balsamic vinaigrette. Protein-rich and bright. Works as lunch, dinner, or meal prep.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 cup french lentils (beluga or puy), rinsed and picked over
- 2 bay leafs
- 3 cups water (or vegetable broth)
- 1/2 teaspoon garlic powder
- 6 oz. bitter greens of choice (arugula, belgian endive, watercress, spinach, lacinato kale, escarole, dandelion to name a few)
- grape tomatoes, halved
- 1 – 2 scallions, sliced
- mineral salt + pepper, to taste
- 2 tablespoons extra virgin olive oil (1 Tbsp each oil & water)
- 2 tablespoons white or dark balsamic vinegar (I used white)
- 1 tablespoon dijon mustard (whole grain is great too)
- juice of one large lemon
- mineral salt & pepper, to taste
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 516mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 838mg
- Calcium
- 186mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 516MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.