The Seasoned Mom · by Blair Lonergan★ 5.0 (6)
French Fried Onion Chicken
NUTRITION · PER SERVING30M COOK
CAL 21%·PRO 71%
CARBS 19G18% OF CAL
0G FIBER0G ADDED0G INTRINSIC18G OTHER0G TOTAL SUGAR
FAT 21G45% OF CAL
1G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breasts coated with crispy fried onions and baked until golden, requiring just ten minutes of prep. Easy and flavorful, this weeknight dinner is a family favorite.
mainamericanchicken🍪 sheet pan🔥 ovendairy free
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 chicken cutlets (or 2 large chicken breasts halved lengthwise) (about 1 – 1 ½ lbs. total)
- Lawry’s seasoned salt, to taste
- 2 cups fried onions
- 2 tablespoons all-purpose flour
- ¼ teaspoon garlic powder
- 2 eggs, beaten
At a glance
PER SERVING · TIME 30M
CAL 21%·PRO 71%
CARBS 19G18% OF CAL
0G FIBER0G ADDED0G INTRINSIC18G OTHER0G TOTAL SUGAR
FAT 21G45% OF CAL
1G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 420mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 551mg
- Calcium
- 32mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 420MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.