French Fish Pie
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RecipeTin Eats · by Chef JB (RecipeTin)★ 4.9 (46)

French Fish Pie

NUTRITION · PER SERVING100M COOK
CAL 31%·PRO 53%
CARBS 49G32% OF CAL
6G FIBER29G OTHER14G TOTAL SUGAR
FAT 33G49% OF CAL
16G SAT17G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

White fish poached in creamy béchamel with fennel, leek, and dill, then topped with mashed potato and baked until golden. A homestyle French fish pie.

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Nutrition & ingredients

Ingredients

serves 6
  • 500g / 18oz white fish fillets
  • 1/2 tsp cooking salt / kosher salt (half for table salt, +50% for flakes)
  • 1 tbsp extra virgin olive oil
  • 2 tbsp (30g) unsalted butter
  • 1 brown / yellow onion (, diced 0.6cm / 0.2")
  • 1/2 fennel (stalks cut off) (, diced 0.6cm / 0.2" (Note 2))
  • 1 leek (, (white and pale green parts only), halved lengthwise, then cut into 2cm / 0.8" pieces)
  • 3 garlic cloves (, finely minced)
  • 1/2 cup plain flour / all-purpose flour (, (Note 3))
  • 1/2 cup dry white wine (, any type (Note 4))
  • 1 1/2 cups HOT milk, full fat preferred (, but works with lite milk too)
  • 1 cup HOT thickened cream / heavy cream
  • 1 tbsp fresh dill (, finely chopped (substitute with parsley or 1/2 tbsp tarragon))
  • 3/4 tsp cooking salt / kosher salt (, half for table salt)
  • 1/4 tsp black pepper
  • 1kg / 2lbs starchy potatoes
  • 2 tbsp (30g) unsalted butter (, cold, cut in small cubes)
  • 1/3 cup hot milk, full fat preferred (, but works with lite milk too)
  • 1/8 tsp ground white pepper (, or black pepper)
  • olive oil spray ((optional))
PREP
30M
SODIUM
521MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.