Fit Foodie Finds · by Linley Hanson★ 5.0 (1)
French Carrot Salad with Honey Mustard Dressing
NUTRITION · PER SERVING17M COOK
CAL 24%·PRO 30%
CARBS 63G52% OF CAL
12G FIBER1G ADDED26G INTRINSIC23G OTHER27G TOTAL SUGAR
FAT 20G38% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful carrot salad featuring white beans, raisins, sunflower seeds, and green onion tossed with a honey mustard dressing and topped with blue cheese. Serve alongside sandwiches or main dishes.
sidefrenchsaladbeans⚡ microwavegluten freevegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 15- oz. cans great northern beans (drained and rinsed)
- ¼ cup + 1 tablespoon olive oil (separated)
- 1 tablespoon fresh lemon juice
- 1.5 teaspoons salt (separated)
- ½ teaspoon freshly ground pepper
- 4 cups julienned carrots (matchstick carrots)
- 1 cup raisins
- ½ cup sunflower seeds
- 6 green onions (cut into 1-inch strips)
- 3 tablespoons fresh parsley (chopped)
- 1 tablespoon dijon mustard
- ½ tablespoon honey
- ½ tablespoon white vinegar
- ½ tablespoon red wine vinegar
- 2 cloves garlic (peeled and minced)
- ⅛ teaspoon paprika
- Pinch cayenne pepper
- ¼ cup blue cheese crumbles
At a glance
PER SERVING · TIME 17M
CAL 24%·PRO 30%
CARBS 63G52% OF CAL
12G FIBER1G ADDED26G INTRINSIC23G OTHER27G TOTAL SUGAR
FAT 20G38% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 2m
- Sodium
- 1098mg
- Total sugar
- 27g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 881mg
- Calcium
- 190mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1098MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.