Vikalinka · by Julia Frey of Vikalinka
French Carrot Salad with Hazelnut Crunch
NUTRITION · PER SERVING10M COOK
CAL 7%·PRO 2%
CARBS 12G36% OF CAL
3G FIBER1G ADDED6G INTRINSIC3G OTHER7G TOTAL SUGAR
FAT 10G66% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Shredded carrots dressed in a Dijon mustard vinaigrette with maple syrup and topped with toasted hazelnuts. A bright, crunchy French side salad with nutty sweetness.
sidefrenchsaladdairy freegluten freevegetarian
View the full recipe on Vikalinka →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 450g / 1 lbs carrots (peeled and grated)
- 2-3 tbsp parsley or chives ((can use mint or coriander with a pinch of cumin for a Moroccan twist))
- 1/2 lemon (juice only)
- 1 tsp Dijon mustard
- 3 tbsp extra virgin olive oil
- 1/2 tsp salt
- 1 tsp maple syrup (or honey)
- 30g / 2 tbsp hazelnuts (roasted and chopped (optional))
At a glance
PER SERVING · TIME 10M
CAL 7%·PRO 2%
CARBS 12G36% OF CAL
3G FIBER1G ADDED6G INTRINSIC3G OTHER7G TOTAL SUGAR
FAT 10G66% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 397mg
- Total sugar
- 7g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 383mg
- Calcium
- 43mg
- Iron
- 0.49mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 397MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.