Cookie and Kate · by Cookie and Kate★ 4.8
French Carrot Salad
NUTRITION · PER SERVING20M COOK
CAL 6%·PRO 2%
CARBS 15G49% OF CAL
3G FIBER3G ADDED6G INTRINSIC3G OTHER9G TOTAL SUGAR
FAT 7G53% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple, fresh French salad of shredded carrots, green onion, and parsley with optional chickpeas, dressed in a lemon-cumin vinaigrette. Light and herbaceous, often eaten as a side.
sidefrenchsaladbeans⚙️ food processordairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 pound carrots, peeled
- 2 tablespoons finely snipped chives or chopped green onion
- 2 tablespoons finely chopped fresh parsley
- Optional: 1 can (15 ounces) chickpeas, rinsed and drained, or 1 1/2 cups cooked chickpeas
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons lemon juice
- 2 teaspoons honey
- 1 teaspoon Dijon mustard
- 1/2 teaspoon ground cumin
- 1/4 teaspoon fine sea salt
At a glance
PER SERVING · TIME 20M
CAL 6%·PRO 2%
CARBS 15G49% OF CAL
3G FIBER3G ADDED6G INTRINSIC3G OTHER9G TOTAL SUGAR
FAT 7G53% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 255mg
- Total sugar
- 9g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 392mg
- Calcium
- 45mg
- Iron
- 0.68mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 255MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.