Dassana's Veg Recipes · by Dassana Amit★ 4.9 (40)
French Beans Recipe (Aloo Beans)
NUTRITION · PER SERVING35M COOK
CAL 13%·PRO 9%
CARBS 37G58% OF CAL
7G FIBER0G ADDED0G INTRINSIC26G OTHER4G TOTAL SUGAR
FAT 11G39% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Punjabi-style stir-fried dish of french beans and potatoes with warm spices like garam masala and amchur powder. Quick, flavorful, and made with minimal ingredients.
sideindian🍳 skilletgluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 250 grams french beans
- 3 or 4 potatoes ((aloo), medium-sized)
- ½ teaspoon turmeric powder
- ½ teaspoon red chilli powder (or cayenne pepper)
- ½ teaspoon garam masala
- 1 teaspoon amchur powder (dry mango powder) (or add according to taste)
- 3 tablespoons oil ((any neutral tasting oil), can use ghee instead)
- salt (as required)
At a glance
PER SERVING · TIME 35M
CAL 13%·PRO 9%
CARBS 37G58% OF CAL
7G FIBER0G ADDED0G INTRINSIC26G OTHER4G TOTAL SUGAR
FAT 11G39% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 321mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 952mg
- Calcium
- 43mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 321MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.