Feasting at Home · by Sylvia Fountaine | Feasting at Home★ 5.0
Fregola with Corn, Zucchini and Basil
NUTRITION · PER SERVING40M COOK
CAL 24%·PRO 33%
CARBS 73G60% OF CAL
7G FIBER0G ADDED9G INTRINSIC57G OTHER9G TOTAL SUGAR
FAT 15G27% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fregola pasta tossed with corn, zucchini, basil, and pecorino in an olive oil and garlic sauce, finished with ricotta. This light, quick Italian pasta celebrates summer vegetables.
mainitalianpasta🍳 skilletvegetarian
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Nutrition & ingredients
Ingredients
serves 3- 8 ounces Fregola pasta ( 1 1/2 cups dry)
- 2 tablespoon olive oil
- 1 large shallot, diced
- 2 medium zucchini ( 3-4 cups diced)
- 1/2 teaspoon salt
- 6 garlic cloves, rough chopped
- pinch chili flakes (or Aleppo chili flakes)
- 1 ear corn (2 cups, or use frozen, or frozen roasted ) see notes
- ⅓ -½ cup grated pecorino cheese
- 15-20 basil leaves
- zest of one lemon
- Optional: 1/4 cup ricotta for extra creaminess
At a glance
PER SERVING · TIME 40M
CAL 24%·PRO 33%
CARBS 73G60% OF CAL
7G FIBER0G ADDED9G INTRINSIC57G OTHER9G TOTAL SUGAR
FAT 15G27% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 633mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 860mg
- Calcium
- 152mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 633MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.