The Mediterranean Dish · by Candace Nagy★ 5.0 (2)
Fregola Sarda with Broccolini
NUTRITION · PER SERVING40M COOK
CAL 23%·PRO 27%
CARBS 77G68% OF CAL
9G FIBER0G ADDED2G INTRINSIC66G OTHER2G TOTAL SUGAR
FAT 12G23% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Nutty toasted fregola pasta tossed with roasted broccolini, creamy cannellini beans, and a bright lemon-garlic dressing, topped with pine nuts and Parmesan. Quick, versatile, and flavorful.
mainitalianpastabeans🍪 sheet pan🍲 stockpot🔥 ovengluten freevegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound fregola sarda
- sea salt
- 3/4 pound broccolini
- extra virgin olive oil
- 1/4 cup fresh lemon juice
- 2 garlic cloves, (crushed)
- 1 (15.5 ounce) can cannellini beans, (drained and rinsed)
- 1/4 cup pine nuts
- lemon zest
- 1/2 cup loosely packed fresh basil leaves, (chopped or torn if large)
- 1/2 cup grated Parmesan cheese
At a glance
PER SERVING · TIME 40M
CAL 23%·PRO 27%
CARBS 77G68% OF CAL
9G FIBER0G ADDED2G INTRINSIC66G OTHER2G TOTAL SUGAR
FAT 12G23% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 15m
- Sodium
- 318mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 391mg
- Calcium
- 172mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 318MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.