Food Faith Fitness · by Tysen Ling★ 5.0 (2)
Fregola Sarda
NUTRITION · PER SERVING35M COOK
CAL 19%·PRO 13%
CARBS 73G79% OF CAL
5G FIBER62G OTHER6G TOTAL SUGAR
FAT 5G12% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Toasted fregola pasta simmered in a rustic tomato sauce with shallots, garlic, and fresh basil, finished with lemon and parmesan. A comforting, warming pasta dish.
mainitalianpasta🍲 stockpotvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 teaspoons extra-virgin olive oil
- 1 large shallot (finely chopped)
- 3 garlic cloves (minced)
- 1 can (28 ounces) whole peeled tomatoes (lightly crushed)
- 1/2 cup water or low-sodium broth
- 1/2 teaspoon fine sea salt
- 1/4 teaspoon red chili flakes (optional)
- 12 ounces fregola sarda pasta
- 1/3 cup grated pecorino romano or Parmesan cheese
- 10 fresh basil leaves (torn)
- Zest of 1 lemon
At a glance
PER SERVING · TIME 35M
CAL 19%·PRO 13%
CARBS 73G79% OF CAL
5G FIBER62G OTHER6G TOTAL SUGAR
FAT 5G12% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 778mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 374mg
- Calcium
- 122mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 778MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.