Fregola ai Frutti di Mare (Sardinian Pasta with Seafood)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Sardinian pasta dish featuring fregola, a unique handmade semolina pasta, tossed with an assortment of seafood—mussels, clams, calamari, and shrimp—in a tomato sauce. Rich and briny, it showcases the flavors of the sea.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 300 g fregola sarda (- ~10 oz)
- 300 g mussels (- ~10 oz)
- 300 g clams (- ~10 oz)
- 3 squid (- medium size)
- 150 g shrimps (- ~5 oz, (whole, with heads and shells))
- 50 g tomato passata (- ~⅓ cup)
- olive oil (- extra virgin, to taste)
- 1 garlic clove
- parsley (- chopped, to taste)
- ½ onion
- 1 carrot
- 1 celery rib
- 1.5 liter water (- 6 ⅓ cups)
- 2 tablespoons olive oil (- extra virgin)
- salt (- to taste)
- shrimp shells and heads
At a glance
PER SERVING · TIME 80M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 50m
- Sodium
- 1079mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 614mg
- Calcium
- 124mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1079MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.