Sweet Peas and Saffron · by Annie Holmes★ 5.0 (5)
Freezer Sweet Potato Waffles (Extra Crispy)
NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 17%
CARBS 41G48% OF CAL
4G FIBER31G OTHER6G TOTAL SUGAR
FAT 18G46% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy savory waffles made with sweet potato puree and cornmeal. Freeze-friendly and perfect for meal prep, topped with your choice of sweet or savory accompaniments.
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View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup sweet potato puree
- 3/4 cup milk
- 1 egg
- 1/4 cup oil (*see note)
- 3/4 cup flour (can use half whole wheat)
- 1/3 cup cornmeal
- 2 teaspoons baking powder
- 1 teaspoon salt
At a glance
PER SERVING · TIME 30M
CAL 17%·PRO 17%
CARBS 41G48% OF CAL
4G FIBER31G OTHER6G TOTAL SUGAR
FAT 18G46% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 639mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 76mg
- Calcium
- 89mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 639MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.