FeelGoodFoodie · by Yumna Jawad★ 5.0 (88)
Freezer Smoothie Packs
NUTRITION · PER SERVING5M COOK
CAL 62%·PRO 95%
CARBS 185G59% OF CAL
26G FIBER34G OTHER125G TOTAL SUGAR
FAT 43G31% OF CAL
18G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pre-portioned smoothie packs designed to be frozen and blended on demand. Four flavor combinations offer make-ahead convenience for quick breakfasts and snacks.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on FeelGoodFoodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup strawberries (halved)
- 1 banana (sliced)
- 1 tablespoons honey
- 1 tablespoon chia seeds
- 2 cups milk (or liquid of choice, per pack when ready to enjoy)
- 2 bananas (sliced)
- ½ cup quick oats
- 2 tablespoons peanut butter
- 2 tablespoons cocoa powder
- 2 cups milk of choice (per pack when ready to enjoy)
- 1 cup mango chunks
- 1 cup baby spinach
- 2 tablespoons unsweetened shredded coconut
- 2 tablespoons ground flaxseeds
- 2 cups coconut water (per pack when ready to enjoy)
- 1 cup blueberries
- 1 cup cherries (pitted)
- 1 cup Greek yogurt
- 2 tablespoons honey
- 1 cup coconut water (per pack when ready to enjoy)
At a glance
PER SERVING · TIME 5M
CAL 62%·PRO 95%
CARBS 185G59% OF CAL
26G FIBER34G OTHER125G TOTAL SUGAR
FAT 43G31% OF CAL
18G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 955mg
- Total sugar
- 125g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 3148mg
- Calcium
- 1370mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 955MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.