The Seasoned Mom · by The Seasoned Mom★ 4.8 (4)
Freezer-Friendly Western Omelet Egg Muffins
NUTRITION · PER SERVING35M COOK
CAL 6%·PRO 16%
CARBS 2G6% OF CAL
0G FIBER0G ADDED2G INTRINSIC0G OTHER2G TOTAL SUGAR
FAT 8G64% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Savory egg muffins filled with ham, cheese, onions, and bell peppers, baked and freezer-friendly. Perfect for breakfast or a portable snack, they reheat easily for busy mornings.
mainamericanegg disheggs🥧 baking dish🔥 ovengluten free
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 18- 12 large eggs
- ¾ cup whole milk
- ½ teaspoon seasoned salt
- 6 ounces about 1 cup diced cooked ham
- 1 ½ cups shredded cheddar cheese
- ½ cup finely chopped onion
- ½ cup finely chopped green bell pepper
- ½ cup finely chopped red bell pepper
At a glance
PER SERVING · TIME 35M
CAL 6%·PRO 16%
CARBS 2G6% OF CAL
0G FIBER0G ADDED2G INTRINSIC0G OTHER2G TOTAL SUGAR
FAT 8G64% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 256mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 118mg
- Calcium
- 92mg
- Iron
- 0.68mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 256MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.