Oh My Veggies · by Nicole★ 5.0 (3)
Freezer-Friendly Vegetarian Chili
NUTRITION · PER SERVING55M COOK
CAL 17%·PRO 31%
CARBS 54G62% OF CAL
14G FIBER26G OTHER14G TOTAL SUGAR
FAT 10G26% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty chili made with end-of-summer vegetables, beans, and warm spices. It's freezer-friendly and perfect for a comforting meal.
mainamericansoupbeans🫕 dutch ovendairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tbsp olive oil
- 1 onion (diced)
- 1 clove garlic (minced)
- 1 tbsp chili powder
- 2 tsp ground cumin
- 2 tsp dried oregano
- 1/8 tsp cayenne pepper (or use 1/4 tsp for more spice!)
- 1 small zucchini (diced)
- 1 small yellow squash (diced)
- 1 small red pepper (diced)
- 10 oz canned diced tomatoes with green peppers
- 2 tbsp tomato paste
- 1 ear corn (kernels removed)
- 1 1/2 cups canned black beans (drained and rinsed)
- 1 1/2 cups canned kidney beans (drained and rinsed)
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 55M
CAL 17%·PRO 31%
CARBS 54G62% OF CAL
14G FIBER26G OTHER14G TOTAL SUGAR
FAT 10G26% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 747mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1103mg
- Calcium
- 156mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 747MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.