The Girl on Bloor · by Taylor Stinson★ 4.8 (4)
Freezer-Friendly Turkey Sausage Breakfast Sandwiches
NUTRITION · PER SERVING30M COOK
CAL 26%·PRO 69%
CARBS 34G26% OF CAL
8G FIBER19G OTHER7G TOTAL SUGAR
FAT 29G50% OF CAL
9G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A freezer-friendly breakfast sandwich with homemade turkey sausage, scrambled spinach, egg, and cheddar on an English muffin. Hearty, portable, and healthy.
mainamericansandwichpork🍳 skillet
View the full recipe on The Girl on Bloor →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tbsp olive oil (divided)
- 8 eggs
- 1 cup spinach (chopped)
- 6 whole wheat English muffins
- 1 red pepper (sliced)
- 1 avocado (sliced)
- 1 cup microgreens
- 1 cup cheddar cheese (shredded)
- 1 lb ground turkey
- 1 tbsp fennel seeds
- 2 tsp garlic powder
- 1 tsp paprika
- 1 tsp salt
- 1/2 tsp pepper
At a glance
PER SERVING · TIME 30M
CAL 26%·PRO 69%
CARBS 34G26% OF CAL
8G FIBER19G OTHER7G TOTAL SUGAR
FAT 29G50% OF CAL
9G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 889mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 696mg
- Calcium
- 375mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 889MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.