The Girl on Bloor · by Taylor Stinson★ 4.9 (10)
Freezer-Friendly Tex Mex Breakfast Quesadillas
NUTRITION · PER SERVING50M COOK
CAL 28%·PRO 53%
CARBS 36G26% OF CAL
5G FIBER0G ADDED5G INTRINSIC26G OTHER5G TOTAL SUGAR
FAT 35G55% OF CAL
15G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breakfast quesadillas with scrambled eggs, sausage, and peppers inside tortillas. Freezer-friendly for meal prep. Warm and hearty, perfect for quick mornings.
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View the full recipe on The Girl on Bloor →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tbsp olive oil
- 6 breakfast sausages
- 4 scrambled eggs
- 6 flour tortillas
- 1 (380g) package pre-shredded tex mex cheese (about 2 cups)
- 1/2 each red, green and yellow bell pepper, finely diced
- 1 small red onion, finely diced
- Salt and pepper to taste
- Cilantro, tomato & lime wedges for garnish
At a glance
PER SERVING · TIME 50M
CAL 28%·PRO 53%
CARBS 36G26% OF CAL
5G FIBER0G ADDED5G INTRINSIC26G OTHER5G TOTAL SUGAR
FAT 35G55% OF CAL
15G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 974mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 331mg
- Calcium
- 487mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 974MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.