The Girl on Bloor · by Taylor Stinson★ 5.0 (9)
Freezer-Friendly Mini Breakfast Pizzas
NUTRITION · PER SERVING40M COOK
CAL 11%·PRO 26%
CARBS 19G36% OF CAL
2G FIBER13G OTHER4G TOTAL SUGAR
FAT 9G39% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mini pizzas on English muffins topped with turkey sausage, egg, and melted cheese. These breakfast pizzas are freezer-friendly and perfect for quick weekday mornings.
mainamericanpizzapork⚡ microwave🍳 skillet🔥 oven
View the full recipe on The Girl on Bloor →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 tsp olive oil
- 1 package breakfast sausages (I used the Lilydale turkey sausages)
- 3 eggs
- 6 English muffins
- 1 cup pizza sauce
- 1 cup shredded cheese
- 1/2 red pepper, diced
- 1/2 yellow pepper, diced
- 2 green onions, sliced
At a glance
PER SERVING · TIME 40M
CAL 11%·PRO 26%
CARBS 19G36% OF CAL
2G FIBER13G OTHER4G TOTAL SUGAR
FAT 9G39% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 503mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 246mg
- Calcium
- 145mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 503MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.