Freezer-Friendly Greens and Tofu Scramble Wraps
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Freezer-friendly breakfast wraps filled with tofu scramble, sautéed mushrooms, onions, and tender kale, seasoned with turmeric and garlic. Hearty enough for lunch or dinner too, and easily reheated.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 14 oz firm tofu (pressed for at least 30 minutes then crumbled)
- 1 tbsp nutritional yeast
- 1 tsp turmeric
- 1 tsp garlic powder
- 1 tbsp olive oil
- 1 small onion (chopped)
- 4 oz shiitake mushrooms (stems removed & caps thinly sliced)
- 3 cups torn kale (spinach, or chard leaves, tough stems removed (I prefer kale))
- salt and pepper (to taste)
- 6 medium whole wheat tortillas
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 402mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 430mg
- Calcium
- 586mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 402MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.