Freezer-Friendly Buckwheat Waffles & Pancakes (Vegan & Gluten-free)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Freezer-friendly buckwheat pancakes and waffles made with oat flour and simple pantry ingredients. They're gluten-free and perfect for a quick healthy breakfast before work or school.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 flax egg (1 tablespoon ground flax seed + 3 tablespoons water)
- 1 and 1/2 cups unsweetened almond milk
- 1 tablespoon apple cider vinegar (or lemon juice)
- 2 tablespoon maple syrup (or liquid sweetener of choice)
- 2 tablespoons melted coconut oil
- 1 teaspoon vanilla extract (optional)
- 1 cup buckwheat flour
- 1 cup whole grain gluten-free oat flour
- 2 teaspoon baking powder
- 1 teaspoon baking soda
- 1 teaspoon cinnamon
- 1/4 teaspoon sea salt
- Coconut oil spray
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 187mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 152mg
- Calcium
- 95mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 187MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.