The Defined Dish · by Alex★ 4.7 (9)
Freezer-Friendly Breakfast Sandwiches
NUTRITION · PER SERVING—
CAL 24%·PRO 63%
CARBS 38G32% OF CAL
4G FIBER25G OTHER9G TOTAL SUGAR
FAT 23G43% OF CAL
9G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Egg and sausage sandwiches on English muffins with spinach and cheddar. Prepared ahead and frozen for quick breakfasts.
mainamericaneggs🥧 baking dish🍪 sheet pan🍳 skillet🔥 ovengluten free
View the full recipe on The Defined Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- Avocado oil cooking spray (or nonstick spray)
- 4 cups baby spinach (packed)
- 8 large eggs
- ½ cup cottage cheese (5 oz container)
- 1 teaspoon Kosher salt
- ½ teaspoon freshly ground black pepper
- ½ teaspoon garlic powder
- Dash of cayenne
- 6 English muffins
- 6 frozen pre-cooked sausage patties ((I use Applegate chicken and sage))
- 6 slices sharp cheddar cheese
At a glance
PER SERVING
CAL 24%·PRO 63%
CARBS 38G32% OF CAL
4G FIBER25G OTHER9G TOTAL SUGAR
FAT 23G43% OF CAL
9G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1318mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1041mg
- Calcium
- 405mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1318MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.