Freezer Breakfast Sandwiches
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Homemade chicken sausage patties with scrambled eggs, cheese, and bacon on English muffins, assembled and frozen for reheating. Convenient breakfast sandwiches loaded with protein.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound ground chicken (or turkey)
- 1 teaspoon dried thyme
- 1 teaspoon garlic powder
- 1 teaspoon fennel seeds (crushed up)
- 1 teaspoon smoked paprika
- 1 teaspoon kosher salt
- ½ teaspoon dried sage
- ½ teaspoon black pepper
- ¼ - ½ teaspoon cayenne pepper
- 1 tablespoon maple syrup (or brown sugar)
- Oil
- 10 eggs (lightly beaten)
- 2 tablespoons half and half
- ½ teaspoon kosher salt
- 6 English muffins
- 6 slices cheddar cheese
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 979mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 555mg
- Calcium
- 290mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 979MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.