Chef Savvy · by Kelley Simmons★ 5.0 (1)
Freezer Breakfast Sandwiches
NUTRITION · PER SERVING30M COOK
CAL 9%·PRO 29%
CARBS 4G8% OF CAL
0G FIBER3G OTHER1G TOTAL SUGAR
FAT 13G60% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Make-ahead breakfast sandwiches with scrambled eggs and bacon or ham on English muffins, sealed for the freezer. Perfect for busy mornings and meal prep.
mainamericaneggspork🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 10- 1 batch Homemade English Muffins (or 10 store bought english muffins, cut in half)
- 10 eggs
- 1/4 cup milk
- salt and pepper
- 10 slices cooked deli ham, bacon, sausage or canadian bacon
- 10 slices sharp cheddar cheese
At a glance
PER SERVING · TIME 30M
CAL 9%·PRO 29%
CARBS 4G8% OF CAL
0G FIBER3G OTHER1G TOTAL SUGAR
FAT 13G60% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 473mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 150mg
- Calcium
- 189mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 473MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.