Diethood · by Katerina Petrovska★ 4.8 (10)
Freezer Breakfast Sandwiches
NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 40%
CARBS 30G35% OF CAL
5G FIBER19G OTHER6G TOTAL SUGAR
FAT 16G43% OF CAL
7G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Make-ahead breakfast sandwiches with baked eggs, cheese, and bacon or ham on English muffins, frozen for quick mornings. Hearty and convenient.
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View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 to 3 cups broccoli florets (cut into bite size pieces)
- ½ cup chopped roasted red bell pepper strips (sold in jars)
- 10 large eggs
- ⅓ cup milk (any kind)
- ¾ teaspoon garlic powder
- ¾ teaspoon salt
- ½ teaspoon freshly ground black pepper (or to taste)
- ⅛ teaspoon nutmeg (optional)
- 8 ounces shredded cheddar cheese
- 12 whole grain English muffins (split and toasted)
- 12 cheese slices (optional)
- 12 cooked bacon strips (you can also use canadian bacon or ham)
- tomato slices (optional, for serving)
- basil pesto (optional, for serving)
At a glance
PER SERVING · TIME 30M
CAL 17%·PRO 40%
CARBS 30G35% OF CAL
5G FIBER19G OTHER6G TOTAL SUGAR
FAT 16G43% OF CAL
7G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 804mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 317mg
- Calcium
- 346mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 804MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.