Belly Full · by Amy Flanigan★ 5.0 (2)
Freezer Breakfast Sandwiches
NUTRITION · PER SERVING33M COOK
CAL 19%·PRO 41%
CARBS 28G29% OF CAL
2G FIBER24G OTHER2G TOTAL SUGAR
FAT 20G48% OF CAL
9G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Make-ahead breakfast sandwiches with scrambled eggs, cheese, and breakfast meat on English muffins. Pop one in the microwave for a quick, convenient breakfast on the go.
mainamericansandwicheggs🍪 sheet pan⚡ microwave🔥 ovengluten free
View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 16 large eggs
- 1/4 cup whole milk
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 12 English muffins (, split)
- 3 tablespoons butter (, melted)
- 12 slices cheddar cheese
- 12 slices cooked breakfast meat ((bacon, sausage patties, or ham))
At a glance
PER SERVING · TIME 33M
CAL 19%·PRO 41%
CARBS 28G29% OF CAL
2G FIBER24G OTHER2G TOTAL SUGAR
FAT 20G48% OF CAL
9G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 18m
- Sodium
- 778mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 239mg
- Calcium
- 188mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 778MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.