Isabel Eats · by Isabel Orozco-Moore★ 4.6 (5)
Freezer Breakfast Sandwiches
NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 54%
CARBS 34G35% OF CAL
2G FIBER25G OTHER7G TOTAL SUGAR
FAT 15G36% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Freezer-friendly breakfast sandwiches with sheet pan-baked eggs, cheese, bacon, and spinach on English muffins. Grab one on busy mornings.
mainamericansandwicheggspork🍪 sheet pan🔥 ovengluten free
View the full recipe on Isabel Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- Nonstick cooking spray or olive oil, (for greasing)
- 18 large Pete & Gerry’s Organic Eggs
- 1 cup chunky salsa ((red or green))
- ½ cup spinach (chopped)
- 1 teaspoon kosher salt
- ½ teaspoon freshly ground black pepper
- 12 English muffins
- 12 slices cheese
- 12 slices cooked Canadian bacon, sausage patties, or crispy bacon
At a glance
PER SERVING · TIME 30M
CAL 19%·PRO 54%
CARBS 34G35% OF CAL
2G FIBER25G OTHER7G TOTAL SUGAR
FAT 15G36% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 933mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 339mg
- Calcium
- 319mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 933MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.