A Cozy Kitchen · by Adrianna Adarme★ 5.0 (7)
Freezer Breakfast Sandwiches
NUTRITION · PER SERVING38M COOK
CAL 26%·PRO 77%
CARBS 34G26% OF CAL
2G FIBER0G ADDED0G INTRINSIC25G OTHER8G TOTAL SUGAR
FAT 27G45% OF CAL
10G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Make-ahead breakfast sandwiches with maple sage chicken sausage, fluffy egg, and cheddar on English muffins. Freezer-friendly and reheat in oven, microwave, or air fryer.
mainamericansandwicheggschicken🍪 sheet pan🌡️ thermometer🥧 baking dish💨 air fryer🍳 skillet🔥 ovengluten free
View the full recipe on A Cozy Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 12 large eggs
- 1/4 cup milk ((I used 2%) )
- Kosher salt
- Freshly ground pepper
- 2 pounds ground chicken
- 2 teaspoons maple syrup
- 1 1/2 teaspoons kosher salt
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/4 teaspoon ground paprika
- 1/4 teaspoon ground sage
- 1/4 teaspoon ground oregano
- Pinch crushed red pepper
- Softened Butter (for the English muffins)
- 8 English muffins
- 8 slices cheddar cheese ((or cheese of choice) )
At a glance
PER SERVING · TIME 38M
CAL 26%·PRO 77%
CARBS 34G26% OF CAL
2G FIBER0G ADDED0G INTRINSIC25G OTHER8G TOTAL SUGAR
FAT 27G45% OF CAL
10G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 18m
- Sodium
- 1090mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 733mg
- Calcium
- 279mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1090MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.