Fit Foodie Finds · by Lee Funke★ 4.9 (24)
Freezer Breakfast Sandwiches
NUTRITION · PER SERVING45M COOK
CAL 27%·PRO 57%
CARBS 46G34% OF CAL
3G FIBER10G SUGAR33G OTHER
FAT 28G46% OF CAL
11G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Make-ahead breakfast sandwiches with a spinach and egg patty, sausage, sun-dried tomatoes, and cheese on English muffins. Grab and reheat for a quick weekday breakfast.
mainamericanporkeggs🍪 sheet pan🥧 baking dish🔥 ovengluten free
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 5 oz. fresh spinach
- 1 teaspoon olive oil
- 12 links pre-cooked breakfast sausage (sliced)
- 14 large eggs
- 1/3 cup milk (any kind)
- 1/2 medium white onion (finely diced)
- 1/2 tablespoon minced garlic
- 1/2 cup sun-dried tomatoes
- 1/8 teaspoon salt
- 1/8 teaspoon ground black pepper
- 12 slices cheese (any kind)
- 12 English muffins (any kind)
- 8 large eggs
- 3 tablespoons plain, unsweetened almond milk
- salt and pepper (to taste)
- 4 slices of cheese (any kind)
- 4 English muffins (any kind)
At a glance
PER SERVING · TIME 45M
CAL 27%·PRO 57%
CARBS 46G34% OF CAL
3G FIBER10G SUGAR33G OTHER
FAT 28G46% OF CAL
11G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 20m
- Sodium
- 1014mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 355mg
- Calcium
- 443mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 1014MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.