Erin Lives Whole · by Erin Antoniak★ 5.0 (9)
Freezer Breakfast Sandwiches
NUTRITION · PER SERVING40M COOK
CAL 27%·PRO 59%
CARBS 33G25% OF CAL
2G FIBER24G OTHER7G TOTAL SUGAR
FAT 32G54% OF CAL
11G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Make-ahead breakfast sandwiches with scrambled eggs, sausage, and cheese on English muffins. Frozen until needed for quick, convenient mornings. Hearty and satisfying.
mainamericansandwichpork🍞 toaster oven⚡ microwave🔥 oven🥧 baking dishgluten free
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 8 eggs
- 1/4 cup milk
- 1/2 tsp salt
- 1/2 tsp pepper
- 16 oz breakfast sausage (in tube)
- 6 english muffins
- 6 slices cheddar
At a glance
PER SERVING · TIME 40M
CAL 27%·PRO 59%
CARBS 33G25% OF CAL
2G FIBER24G OTHER7G TOTAL SUGAR
FAT 32G54% OF CAL
11G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1223mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 340mg
- Calcium
- 277mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1223MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.