Lexi's Clean Kitchen · by Lexi
Freezer Breakfast Sandwiches
NUTRITION · PER SERVING—
CAL 15%·PRO 32%
CARBS 36G48% OF CAL
2G FIBER25G OTHER8G TOTAL SUGAR
FAT 10G31% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
English muffin breakfast sandwiches layered with sheet pan frittata, cheese, and bacon. Customizable and freezer-friendly for easy grab-and-go mornings. Great for meal prep.
mainamericansandwicheggspork🍪 sheet pan🔥 ovengluten free
View the full recipe on Lexi's Clean Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 12 English muffins (or bread of choice—gluten free or not!)
- 12 slices bacon, cooked (or 12 sausage patties, cooked)
- 12 eggs
- 1/2 cup milk (I use non-dairy milk)
- 1/2 teaspoon fine sea salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder or granules
- 12 slices cheese of choice (optional)
- 3 cups veggies/cooked breakfast meat (your choice! (mixed into sheet pan eggs))
At a glance
PER SERVING
CAL 15%·PRO 32%
CARBS 36G48% OF CAL
2G FIBER25G OTHER8G TOTAL SUGAR
FAT 10G31% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 773mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 213mg
- Calcium
- 157mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 773MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.