Oh My Veggies · by Nicole★ 5.0 (1)
Freekeh, Zucchini, and Pistachio Salad
NUTRITION · PER SERVING30M COOK
CAL 8%·PRO 11%
CARBS 20G50% OF CAL
3G FIBER0G ADDED3G INTRINSIC14G OTHER3G TOTAL SUGAR
FAT 8G43% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple salad of freekeh, fresh zucchini, and pistachios tossed with lemon and olive oil. The nutty grain and crunchy nuts provide texture and substance. A light but satisfying vegetarian main course.
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View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup uncooked freekeh
- 2 1/2 cup vegetable broth
- 1 small zucchini (quartered lengthwise and sliced)
- 1/4 cup chopped roasted pistachios
- 2 tbsp chopped parsley
- 1 tbsp olive oil
- 1 tbsp fresh lemon juice
- salt and pepper (to taste)
- lemon wedges (for serving (optional))
At a glance
PER SERVING · TIME 30M
CAL 8%·PRO 11%
CARBS 20G50% OF CAL
3G FIBER0G ADDED3G INTRINSIC14G OTHER3G TOTAL SUGAR
FAT 8G43% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 605mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 240mg
- Calcium
- 22mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 605MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.