FeelGoodFoodie · by Yumna Jawad★ 5.0 (202)
Freekeh with Chicken Recipe
NUTRITION · PER SERVING50M COOK
CAL 18%·PRO 65%
CARBS 30G33% OF CAL
5G FIBER22G OTHER2G TOTAL SUGAR
FAT 14G36% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Lebanese grain bowl made with freekeh, topped with spiced chicken and crispy fried almonds. Flavorful and great for leftovers.
mainmiddle easterngrain bowlchicken🫕 dutch oven🍳 skilletdairy freegluten free
View the full recipe on FeelGoodFoodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 cups cracked freekeh
- 2 tablespoons extra-virgin olive oil
- 1 medium onion (diced)
- 1 teaspoon salt
- ¼ teaspoon black pepper
- 3 cups water
- 2 tablespoons extra virgin olive oil (divided)
- ½ cup blanched almonds
- 1.5-2 pounds boneless skinless chicken breast or thighs
- Salt and pepper (to taste)
- 1 teaspoon 7 spice (or cinnamon)
- Parsley (chopped, for serving)
At a glance
PER SERVING · TIME 50M
CAL 18%·PRO 65%
CARBS 30G33% OF CAL
5G FIBER22G OTHER2G TOTAL SUGAR
FAT 14G36% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 45m
- Sodium
- 461mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 434mg
- Calcium
- 57mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 461MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.