Freekeh Soup
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Lebanese freekeh soup with tender shredded chicken, cracked freekeh grain, and warm spices. Comforting and filling, it's a traditional Middle Eastern soup that works well for lunch or dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 tablespoons butter
- 1 large onion (chopped)
- 3 tablespoons tomato paste
- 1 tablespoon 7 spice
- 2 teaspoons salt
- 1 teaspoon black pepper
- 2 cups cracked freekeh
- 1 pound boneless skinless chicken breast
- 8 cups water
- Chopped parsley (for serving)
At a glance
PER SERVING · TIME 100M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 641mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 247mg
- Calcium
- 46mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 641MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.