Naturally Ella · by Erin Alderson
Freekeh Salad with Sweet Corn and Arugula
NUTRITION · PER SERVING40M COOK
CAL 19%·PRO 15%
CARBS 27G29% OF CAL
5G FIBER14G OTHER9G TOTAL SUGAR
FAT 29G69% OF CAL
5G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh grain salad made with freekeh, sweet corn, and peppery arugula, topped with almonds and creamy feta. The tangy vinaigrette brings brightness to this hearty side dish.
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View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- Salad
- 1/2 cup uncooked freekeh
- 1 ear sweet corn
- 1/4 white onion
- 1/2 tablespoon olive oil
- 3 to 4 handfuls baby arugula (see note)
- 1/3 cup almond slices
- 1 ounce feta
- Dressing
- 1/4 cup olive oil
- 3 tablespoons flat leaf parsley
- 2 tablespoons white balsamic vinegar (or regular balsamic vinegar)
- 2 tablespoons lemon juice
- 2 teaspoons honey
- Pinch of salt
At a glance
PER SERVING · TIME 40M
CAL 19%·PRO 15%
CARBS 27G29% OF CAL
5G FIBER14G OTHER9G TOTAL SUGAR
FAT 29G69% OF CAL
5G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 248mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 234mg
- Calcium
- 77mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 248MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.