Running on Real Food · by Deryn Macey★ 5.0 (3)
Freekeh Salad
NUTRITION · PER SERVING50M COOK
CAL 17%·PRO 20%
CARBS 51G61% OF CAL
8G FIBER2G ADDED16G INTRINSIC25G OTHER18G TOTAL SUGAR
FAT 12G33% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant vegan freekeh salad with chickpeas, fresh herbs, dates, and pistachios in a light vinaigrette. Wholesome and packed with flavor and texture.
sideamericansaladgrain bowlbeansdairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup freekeh (rinsed)
- ½ cup chopped flat leaf parsley
- ¼ cup chopped mint
- 1 small fennel (cored and thinly sliced (about 2 cups/158 g))
- ½ red onion (thinly sliced (¾ cup/55 g))
- 1 540 ml can chickpeas (drained and rinsed)
- ½ cup dates (thinly sliced (about 8 medjool dates/87 g))
- ¼ cup chopped pistachios or walnuts (40 g)
- ½ lemon zested
- 2 tbsp lemon juice (30 ml)
- 1 tbsp white wine vinegar (15 ml)
- 1 tbsp maple syrup (15 ml)
- ½ tsp ground cumin
- 1 clove garlic (grated)
- 3 tbsp olive oil (45 ml)
- Salt and pepper
At a glance
PER SERVING · TIME 50M
CAL 17%·PRO 20%
CARBS 51G61% OF CAL
8G FIBER2G ADDED16G INTRINSIC25G OTHER18G TOTAL SUGAR
FAT 12G33% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 267mg
- Total sugar
- 18g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 495mg
- Calcium
- 76mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 267MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.