Freekeh Pilaf with Roasted Cauliflower and Garlicky Tahini Sauce
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Middle Eastern bowl with roasted cauliflower, cracked freekeh, tahini sauce, almonds, raisins, and fresh herbs. Nutty, savory, and satisfying. Easily adaptable to dietary preferences.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 large, tightly packed head of cauliflower, sliced into bite-sized florets
- 2 to 3 tablespoons extra-virgin olive oil
- Salt and freshly ground black pepper
- 1 tablespoon extra-virgin olive oil
- 1/4 cup slivered or sliced almonds
- 1 1/4 cups cracked freekeh*
- 2 cloves garlic, pressed or minced
- 1/2 teaspoon salt
- 1/4 teaspoon cumin
- 1/4 teaspoon coriander
- 3 cups plus 2 tablespoons (25 ounces) vegetable stock and/or water
- ⅓ cup tahini
- 3 tablespoons fresh lemon juice
- Generous pinch of red pepper flakes
- Scant ⅓ cup water
- Salt and freshly ground black pepper, to taste
- Handful fresh parsley and/or cilantro leaves, chopped
- Crumbled feta (optional, omit for a vegan dish)
- Small handful raisins
- Sprinkling of sesame seeds
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 2673mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1639mg
- Calcium
- 254mg
- Iron
- 11mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2673MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.