Naturally Ella · by Erin Alderson
Freekeh Omelette with Olives and Feta
NUTRITION · PER SERVING20M COOK
CAL 18%·PRO 34%
CARBS 19G21% OF CAL
3G FIBER14G OTHER2G TOTAL SUGAR
FAT 25G63% OF CAL
6G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory omelette filled with freekeh, feta, and olives. Mediterranean-inspired and satisfying as a light meal.
mainegg disheggs🍳 skilletgluten freevegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- ½ cup cooked freekeh
- 3 tablespoons crumbled feta
- ¼ cup sliced kalamata olives
- 3 tablespoons minced spring onions
- 2 tablespoons minced fresh flat-leaf parsley
- 2 teaspoons olive oil
- 4 large eggs
- 4 tablespoons whole milk
- Pinch of salt (see note)
- 1/4 teaspoon black pepper
At a glance
PER SERVING · TIME 20M
CAL 18%·PRO 34%
CARBS 19G21% OF CAL
3G FIBER14G OTHER2G TOTAL SUGAR
FAT 25G63% OF CAL
6G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 884mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 224mg
- Calcium
- 159mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 884MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.