Oh My Veggies · by Nicole★ 5.0 (1)
Freekeh Bean Burgers with Harissa Onions
NUTRITION · PER SERVING45M COOK
CAL 33%·PRO 44%
CARBS 77G47% OF CAL
14G FIBER55G OTHER8G TOTAL SUGAR
FAT 31G42% OF CAL
5G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Veggie burgers made with freekeh and pinto beans, topped with spiced harissa onions. A protein-rich, Middle Eastern-inspired vegetarian main with bold, warm spice flavors.
mainmiddle easternbeans🍪 sheet pan🍳 skillet🔥 ovendairy freevegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 cups cooked pinto beans (or one 15-ounce can)
- 1/2 cup cracked freekeh
- 2 cloves garlic (minced)
- 1/4 cup shredded carrot
- 1/4 cup sliced green onions
- 1 tablespoon za'atar
- 1 teaspoon ground cumin
- Salt and pepper to taste
- 1 egg (lightly beaten)
- 1 tablespoon olive oil
- 1 large onion (thinly sliced)
- 1-2 teaspoons harissa
- 1 batch Smoky Garlic Aioli
- 4-6 hamburger buns
- Baby spinach leaves (for serving)
At a glance
PER SERVING · TIME 45M
CAL 33%·PRO 44%
CARBS 77G47% OF CAL
14G FIBER55G OTHER8G TOTAL SUGAR
FAT 31G42% OF CAL
5G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 977mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 768mg
- Calcium
- 179mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 977MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.