Frankie Recipe (Veg Frankie)
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Dassana's Veg Recipes · by Dassana Amit★ 5.0 (19)

Frankie Recipe (Veg Frankie)

NUTRITION · PER SERVING60M COOK
CAL 13%·PRO 19%
CARBS 49G74% OF CAL
6G FIBER33G OTHER10G TOTAL SUGAR
FAT 3G11% OF CAL
1G SAT2G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A vegetarian wrap made with thin wheat roti filled with crispy spiced potato, fresh vegetables, and cool yogurt raita. Rolled tightly and served warm as a quick meal or snack.

mainindiansandwichvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 3 medium sized potatoes (or 300 grams potatoes)
  • ½ teaspoon kashmiri chilli powder (or 1 to 2 green chilies - finely chopped)
  • ½ teaspoon coriander powder
  • ½ teaspoon cumin powder
  • ¼ teaspoon dry ginger powder (or ¼ teaspoon minced ginger)
  • ¼ teaspoon chaat masala powder
  • 2 tablespoons cornstarch (or rice flour or arrowroot flour or add as required)
  • 2 to 3 teaspoon chopped coriander leaves
  • 2 to 3 tablespoons sunflower oil (or any neutral oil, for pan frying the tikki or as required)
  • salt (as required)
  • 1 cup whole wheat flour
  • 1 teaspoon sunflower oil (or any neutral oil)
  • water ( as required)
  • salt ( as required)
  • 1 cup curd (- whisked (yogurt))
  • ¾ to 1 tablespoon sugar (or add as required for more sweetness)
  • ½ teaspoon roasted cumin powder
  • ¼ teaspoon kashmiri chilli powder
  • ¼ teaspoon chaat masala (or as required)
  • 2 teaspoons chopped coriander leaves
  • 1 onion (- small to medium-sized, thinly sliced)
  • 1 carrot (- medium-sized, grated (you can also add your choice of veggies))
  • 2 to 3 pinches salt (- to sprinkle on onions)
PREP
40M
SODIUM
696MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.