Frankie Recipe
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Feasting at Home · by Sylvia Fountaine★ 5.0

Frankie Recipe

NUTRITION · PER SERVING60M COOK
CAL 32%·PRO 37%
CARBS 88G55% OF CAL
17G FIBER0G ADDED10G INTRINSIC61G OTHER10G TOTAL SUGAR
FAT 25G35% OF CAL
10G SAT15G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

India's beloved street food, these wraps are filled with curried potatoes, roasted cauliflower, chickpeas, and fresh mint-cilantro chutney. Vegan and bursting with spiced flavor.

mainindianbeansgluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 16 ounces baby potatoes – quartered
  • 1 tablespoon ghee, olive oil or coconut oil, more to taste
  • ¾ teaspoon kosher salt
  • 2-3 teaspoons yellow curry powder ( or see the notes)
  • 1 teaspoon granulated onion or granulated garlic powder ( you could also incorporate sautéed onion and garlic into the potatoes for more flavor- see notes)
  • 1 head cauliflower- cut into small florets
  • 1 can chickpeas, rinsed and drained well
  • 1-2 tablespoons olive oil
  • 1 ½ teaspoons kosher salt
  • 1 tablespoon coriander
  • 1 tablespoon cumin
  • generous pinch chili flakes
  • 1 teaspoon whole fennel seed ( optional, or use cumin seed or coriander seed)
  • 1 teaspoon whole coriander seed (optional)
  • 4 x extra-large, whole wheat tortillas – or feel free to use gluten-free wraps, or roti wraps or make bowls using the mashed potatoes and extra spinach and the base.
  • 2 handfuls baby spinach
  • Few tablespoons Cilantro Mint Chutney (imperative!!!)
  • Few tablespoons Quick Pickled Onions
PREP
40M
SODIUM
2196MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.