RecipeTin Eats · by Nagi | RecipeTin Eats★ 5.0 (10)
Fragrant Chickpea Rice Pilaf
NUTRITION · PER SERVING15M COOK
CAL 11%·PRO 17%
CARBS 37G66% OF CAL
8G FIBER21G OTHER9G TOTAL SUGAR
FAT 6G23% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fragrant rice pilaf with chickpeas, cumin, and garam masala, studded with herbs, sultanas, and crispy shallots. Aromatic and flavorful without chopping.
sidemiddle easterngrain bowl🥄 saucepan🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 cup uncooked basmati rice ((or long grain or wild rice))
- 1 1/2 cups water ((Note 2))
- 1/2 tsp cooking salt / kosher salt
- 1 1/2 tins (21 oz / 600g) chickpeas (, drained, but still wet)
- 1/4 tsp cooking salt / kosher salt
- 1 tsp ground cumin
- 1 tsp garam masala ((Note 1 for substitutions))
- 1 tbsp olive oil
- 1/4 cup parsley leaves
- 1/4 cup coriander / cilantro leaves
- 1/4 cup sultanas or currents
- Black pepper
- 1/2 cup fried shallots (, store bought (Note 3))
At a glance
PER SERVING · TIME 15M
CAL 11%·PRO 17%
CARBS 37G66% OF CAL
8G FIBER21G OTHER9G TOTAL SUGAR
FAT 6G23% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 573mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 236mg
- Calcium
- 63mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 573MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.