Chili Pepper Madness · by Mike Hultquist★ 5.0 (14)
Fra Diavolo Sauce Recipe
NUTRITION · PER SERVING20M COOK
CAL 6%·PRO 6%
CARBS 17G52% OF CAL
4G FIBER4G OTHER9G TOTAL SUGAR
FAT 4G27% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spicy Italian sauce made with tomatoes, garlic, and red pepper flakes. Perfect for seafood and pasta dishes.
condimentitaliandairy freegluten freeveganvegetarian
View the full recipe on Chili Pepper Madness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 small onion (chopped)
- 1 spicy red pepper (chopped (optional, for extra spicy))
- 4 cloves garlic (chopped)
- 14 ounce can crushed tomatoes (or use diced, or fire roasted)
- 2 teaspoons spicy red pepper flakes (or to taste)
- 1/2 cup dry white wine
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
- 1 tablespoon chopped parsley
- 6-7 fresh basil leaves (chopped)
At a glance
PER SERVING · TIME 20M
CAL 6%·PRO 6%
CARBS 17G52% OF CAL
4G FIBER4G OTHER9G TOTAL SUGAR
FAT 4G27% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 502mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 430mg
- Calcium
- 69mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 502MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.