Four Ingredient Oven Fried Catfish
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Oven-fried catfish coated in cornmeal and Cajun spices, crispy outside and tender inside, ready in 20 minutes. It's simple, slightly spicy, and good on its own or in a sandwich.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons extra-virgin olive oil (or canola or vegetable oil)
- 1.5 lbs catfish filets (cut into smaller pieces (about 3-4 inches wide))
- 2 eggs (beaten)
- 1/2 teaspoon kosher salt (plus more if needed)
- 1/4 teaspoon black pepper (plus more if needed)
- 1 cup cornmeal
- 1 tablespoon cajun or creole seasoning
- lemon slices and chopped fresh parsley, for serving (optional)
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 6m
- Cook
- 14m
- Sodium
- 743mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 87mg
- Calcium
- 15mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 6M
- SODIUM
- 743MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.