The Woks of Life · by Judy★ 4.9 (8)
Four Herbs Soup (Si Shen Tang - 四神汤)
NUTRITION · PER SERVING270M COOK
CAL 21%·PRO 83%
CARBS 14G13% OF CAL
3G FIBER0G ADDED4G INTRINSIC8G OTHER4G TOTAL SUGAR
FAT 21G45% OF CAL
7G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A long-simmered Chinese medicinal herb soup with pork, lotus seeds, yam, and barley. Nourishing and traditional for any time.
mainchinesesouppork🍲 stockpotdairy free
View the full recipe on The Woks of Life →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 30 g dried fox nut barley ((芡实, qiànshí))
- 25 g dried lotus seeds
- 30 g dried Chinese yam slices ((山药, shānyào))
- 35 g poria cocos mushrooms ((苻苓, fú líng))
- 2 pounds pork neck bones ((or 100g dried soybeans as a vegetarian option))
- 5 slices ginger ((⅛-inch/3mm thick and 2 inches/5cm long) )
- 6 ounces carrot (about 1 medium, cut into 1½-inch (4cm) chunks)
- 12 ounces daikon radish (about 1 small, cut into 1½-inch (4cm) chunks)
- 10 cups water
- salt (to taste)
At a glance
PER SERVING · TIME 270M
CAL 21%·PRO 83%
CARBS 14G13% OF CAL
3G FIBER0G ADDED4G INTRINSIC8G OTHER4G TOTAL SUGAR
FAT 21G45% OF CAL
7G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2h
- Cook
- 2h 30m
- Sodium
- 794mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 887mg
- Calcium
- 79mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 120M
- SODIUM
- 794MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.