It Doesn't Taste Like Chicken · by Sam Turnbull @ It Doesn't Taste Like Chicken★ 5.0 (33)
Four Heads of Garlic Soup
NUTRITION · PER SERVING75M COOK
CAL 8%·PRO 11%
CARBS 16G38% OF CAL
2G FIBER0G ADDED0G INTRINSIC11G OTHER2G TOTAL SUGAR
FAT 10G53% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy roasted garlic soup with cashew-based richness and kale for texture. Intensely garlicky and slightly sweet, it's comfort food for garlic lovers.
mainfrenchsoup🌀 blender🍪 sheet pan🍲 stockpot🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on It Doesn't Taste Like Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 4 heads garlic
- 4 teaspoons olive oil
- salt and black pepper
- 1 tablespoon olive oil
- 1 yellow onion (chopped)
- 4 cups (32oz) vegetable broth or vegan chickenless broth
- 1 cup water
- 1 cup raw cashews
- 1/4 cup nutritional yeast
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 4 cups shredded kale ((about 2½ oz/ 71 g), tough ribs removed)
At a glance
PER SERVING · TIME 75M
CAL 8%·PRO 11%
CARBS 16G38% OF CAL
2G FIBER0G ADDED0G INTRINSIC11G OTHER2G TOTAL SUGAR
FAT 10G53% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 5m
- Sodium
- 520mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 310mg
- Calcium
- 72mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 520MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.