Foul Mudammas (Egyptian Fava Beans)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Egyptian fava beans stewed until creamy and seasoned with cumin and garlic, finished with a zippy lemon and hot pepper sauce. Served with pita bread and fresh vegetables, it's a satisfying vegetarian main.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 2 cans plain fava beans,
- ½ cup water
- Kosher salt
- ½ to 1 tsp ground cumin
- 1 to 2 hot peppers, (chopped (jalapenos will work here))
- 2 garlic cloves, (chopped)
- 1 large lemon, (juice of)
- Extra virgin olive oil,
- 1 cup chopped parsley
- 1 tomato, (diced)
- Warm (pita bread)
- Sliced tomatoes
- Sliced cucumbers
- Green onions
- Olives
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 692mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1431mg
- Calcium
- 156mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 692MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.