Forshmak Deconstructed Sardines Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A deconstructed salad built around canned sardines mixed with mayonnaise (forshmak), served over fresh vegetables like avocado, tomatoes, and celery with lemon and herbs. Filling and protein-rich.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 100 g canned sardines (look for a brand with extra virgin olive oil)
- 5-6 sun-dried tomatoes (chopped)
- 1/4 red onion (chopped finely)
- 1 tablespoon mayonnaise (look for olive oil based or make your own of macadamia oil)
- Pinch of black pepper
- Squeeze of lemon juice
- 1/4 red pepper (capsicum, diced)
- 1/2 stick celery (sliced)
- Handful of cherry tomatoes (sliced)
- 1/2 avocado
- Pinch of sea salt (chili flakes)
- Drizzle of lemon juice and olive oil
- Fresh parsley or other herbs
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 535mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1145mg
- Calcium
- 431mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 535MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.