Feasting at Home · by Sylvia Fountaine★ 5.0
Forbidden Black Rice Recipes
NUTRITION · PER SERVING35M COOK
CAL 49%·PRO 41%
CARBS 178G73% OF CAL
12G FIBER164G OTHER3G TOTAL SUGAR
FAT 23G22% OF CAL
2G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Nutritious black rice prepared three ways: stovetop, Instant Pot, and pilaf style with shallots and herbs. Healthy and versatile.
side🥘 pressure cooker🍳 skilletgluten freelow carbvegan
View the full recipe on Feasting at Home →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 cup forbidden black rice
- 6 cups water
- generous pinch salt
- 1 cup forbidden black rice, rinsed
- 1 cup water
- pinch salt
- 2 tablespoons olive oil ( or butter)
- 1 shallot – chopped
- 1 1/2 cups forbidden black rice
- 1 Tablespoon fresh thyme ( or 1 teaspoon dry)
- 2 1/2 cups plus 1 tablespoon broth or stock ( veggie or chicken)
- 1 teaspoon granulated garlic powder
- 1 bay leaf
- pinch salt and pepper
- 1/3 cup slivered almonds ( save 2 tablespoons for garnish)
- Garnish: 1-2 tablespoons Italian parsley
At a glance
PER SERVING · TIME 35M
CAL 49%·PRO 41%
CARBS 178G73% OF CAL
12G FIBER164G OTHER3G TOTAL SUGAR
FAT 23G22% OF CAL
2G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 971mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 656mg
- Calcium
- 102mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 971MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.