RecipeTin Eats · by Nagi | RecipeTin Eats★ 4.9 (63)
Foolproof Poached Chicken with Ginger Shallot Sauce
NUTRITION · PER SERVING35M COOK
CAL 22%·PRO 78%
CARBS 11G10% OF CAL
1G FIBER3G OTHER6G TOTAL SUGAR
FAT 27G55% OF CAL
4G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Poached chicken breast served with a punchy ginger scallion sauce and optional chili sauce. A quick, healthier take on Hainanese chicken that stays juicy every time.
mainchicken🥄 saucepandairy free
View the full recipe on RecipeTin Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 2 chicken breasts (, boneless skinless, 250g/8.5 oz each (Note 1))
- 3 - 4 shallots / scallions (, green and white part thinly sliced (1 heaped cup))
- 2 tbsp finely grated ginger
- 1/4 tsp salt
- 5 tbsp vegetable oil ((or peanut or grapeseed oil))
- 1 tbsp chilli paste
- 1 tbsp Sriracha
- 1 tsp soy sauce
- 1 tsp sugar
- 1 garlic clove
- 1 tsp grated ginger
At a glance
PER SERVING · TIME 35M
CAL 22%·PRO 78%
CARBS 11G10% OF CAL
1G FIBER3G OTHER6G TOTAL SUGAR
FAT 27G55% OF CAL
4G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 643mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 759mg
- Calcium
- 26mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 643MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.